Timetable & Tuition
**Please confirm Saturday class’ start time as we start earlier or later for summer and winter!
CLASSES are programmed and regressed/progressed according to individual needs and abilities. 90 minutes in duration, these classes include time to complete your individual strength program as well as elements from our projects.
OPEN PRACTICE is limited to students who have already purchased an ongoing tuition option below. It is a time to further your practice and work on your projects learned in class. A good student will study in their own time as well. It is self-guided but teachers and other students are around to move with.
MOVEMENT PREP is aimed at developing baseline strength and mobility. It is 1 hour in duration and is especially useful for those in need of prehab/rehab or looking for a way to get started before jumping into regular classes.
Please arrive 10-15 minutes before class starts if it is your first session so we can get you started with your pass or call in advance.
During class you will be taught at your level no matter how new to movement you are! One of our lead teachers will give your work depending on your current ability and background.
Please bring a Notebook, towel and water bottle.